ADULT CLASSES
BECAUSE DANCE IS TIMELESS
BECAUSE DANCE IS TIMELESS
Whether you’re new to dance or coming back after a hiatus, our adult classes are the perfect place to kindle a new passion or reignite an old flame!
Join our adult ballet class to rediscover grace and discipline in a supportive environment, perfect for beginners and those returning to dance, focusing on improving flexibility, strength, posture, and artistic expression.
What to Wear: Leotards and tights with ballet shoes are most welcome. Optional cover-ups such as ballet skirts, leggings, fitted tops, dance shorts, or comfortable athletic wear is also appropriate, as long as they allow the instructor to see and correct body alignment.
Experience the thrill of our adult heels dance class, open to both men and women. Learn dynamic choreography infused with elements of jazz and hip-hop, all while wearing heels. Perfect for dancers of all levels, this class focuses on building confidence, mastering fluid movements, and enhancing personal style.
What to Wear: Comfortable dance attire that allows for movement, and heels with ankle support that you feel confident dancing in. Men are encouraged to wear dance-appropriate clothing that allows for ease of movement, along with heels suitable for dancing.
This is intro to Oriental Belly Dancing! Learn basic hip lifts, shimmy movements, fluid interpretations of the music and more! Build speed and a love of Oriental culture.
What to Wear: Comfortable, fitted sportswear and a hip scarf or a large, light scarf that can be tied around the body. Barefeet, ballroom shoes, or dance footies/sole savers.
Stretch classes work on flexibility to help dancers recover from dance classes and avoid injuries.
What to Wear: Indoor running shoes, barefeet, or socks and comfortable, stretchy athletic wear
Our Body Flow class for seniors is a gentle and uplifting movement session designed to improve flexibility, balance, and overall well-being. This class combines elements of stretching, dance, and breath work to promote relaxation and mobility in a supportive environment.
What to Expect:
Perfect for seniors of all fitness levels, this class encourages movement in a way that feels natural and enjoyable. Whether you’re looking to stay active, relieve stiffness, or simply enjoy a fun and engaging class, Body Flow is the perfect choice!
What to Wear: Comfortable, stretchy athletic wear is appropriate, as long as you’re comfortable!
This class is designed for older adults who want to explore artistic expression, learn new techniques, and enjoy the therapeutic benefits of art.
What to Expect:
Whether you’re a seasoned artist or picking up a brush for the first time, this class is the perfect way to express yourself, connect with others, and enjoy the joy of creating!
In cardio classes, adults get to sweat for an hour with high intensity movements and small dance combos. A stretch and cool-down is also included.
What to Wear: Indoor running shoes and comfortable, stretchy athletic wear
All Ages
A private dance lesson is a personalized experience with a professional dance instructor. Individuals or couples receive tailored instruction to help them achieve their dance goals. This is a flexible and convenient way to advance at your own pace. Undivided attention means instant feedback, corrections, and tips to improve your technique and performance. Whether you’re preparing for a special event, building confidence on the dance floor, or just want to learn for fun, private dance lessons offer a customized and effective way to reach your dance aspirations.
What to wear: Comfortable, stretchy athletic wear, sole savers, barefoot, or athletic shoes.
Email dance@resolutecenter.ca to inquire about cost and scheduling sessions.
The first wedding dance class is a special and exciting experience for couples preparing for their big day. During this class, couples will learn the basic steps and techniques for their first dance, whether it’s a traditional waltz or a more contemporary style. With the help of experienced instructors, couples will feel confident and comfortable on the dance floor, ready to wow their guests and make lasting memories on their wedding day. Let us help you get ready for the big day!
What to wear: Comfortable, stretchy athletic wear, sole savers, barefoot, or athletic shoes.
Participation in Resolute Studios Dance classes requires a mandatory $48 annual GO Sports Liability insurance fee, covering September 1st to August 31st each year, which is paid directly to the insurance and non-refundable. Auto billing applies if not paid by the first class. There is no need to pay this if you are have current GO insurance via Rideau Gymnastics. Detailed charges and payments are accessible through your Resolute Account on iclasspro; for further information please feel free to email admin@resolutecenter.ca.
Address
150 Katimavik Rd, suite 111
Kanata, ON, K2L 2N2
(Entrance adjacent to the Food Basics)
Hours
Mon – Fri
3:30pm – 8:30pm
Sat – Sun
9:00am – 1:00pm
dance@resolutecenter.ca
613-627-0066
